Bacalao Guisado (Keto Sin Papa)
Keto Braised Cod Stew (No Potatoes)
Yes, with a tweak: crucially request *no* potatoes or other starchy vegetables. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Salted cod rehydrated and slow-cooked in a rich, savory stew with tomatoes, bell peppers, onions, garlic, and olives. Modified to omit traditional potatoes, making it a keto-friendly seafood option.
Key ingredients
Salted cod, fresh tomatoes, tomato paste, bell peppers (green, red), onions, garlic, olives, olive oil, cilantro, oregano, water/broth.
How to make it keto
Crucially request *no* potatoes or other starchy vegetables. Confirm no added sugar in the sauce or tomato paste. Omit any accompanying rice or beans.
Watch out for
Hidden sugars in tomato paste/sauce, inclusion of potatoes, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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