Parrillada Mixta (Grilled Meats Platter)
Dominican Mixed Grill with Keto Sides
Yes, with a tweak: ensure no sugary marinades are used on the meats. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A platter featuring a variety of grilled meats such as beef steak, chicken pieces, and Dominican sausage (longaniza). Served with a fresh green salad or avocado slices instead of traditional starchy sides.
Key ingredients
Beef steak, chicken pieces, Dominican sausage (longaniza), olive oil, garlic, oregano, salt, pepper, lime, lettuce, tomato, cucumber, avocado.
How to make it keto
Ensure no sugary marinades are used on the meats. Strictly request omission of all high-carb sides (e.g., rice, fries, plantains, yuca). Request keto-friendly sides like a large green salad or avocado slices. Verify the longaniza used is low-carb.
Watch out for
Sugary marinades or glazes on grilled meats. Hidden fillers/sugars in some commercial sausages. High-carb sides are the norm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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