Pollo Guisado con Vegetales (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Vegetables (No Rice or Beans)
Yes, with a tweak: request no rice and no beans. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Chicken pieces (often bone-in) braised in a flavorful, aromatic tomato-based sauce with peppers, onions, garlic, and herbs. Served with a side of non-starchy vegetables.
Key ingredients
Chicken (thighs/drumsticks), tomato paste/sauce, bell peppers, onions, garlic, oregano, cilantro, cooking oil, salt, pepper. Vegetables: steamed broccoli or green beans.
How to make it keto
Request no rice and no beans. Ask for a side of non-starchy vegetables like steamed broccoli, green beans, or a simple green salad. Confirm no sugar is added to the stew.
Watch out for
Standardly served with rice and beans. Tomato paste/sauce and potential added sugar are common carb sources.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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