Mofongo de Coliflor
Cauliflower Mofongo (with Pork Rinds)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A keto version of the classic Dominican dish, made with mashed cauliflower instead of plantains, mixed with generous amounts of crispy pork rinds (chicharrón), garlic, and olive oil or butter, shaped into a mound. It offers a rich, savory, and satisfying texture.
Key ingredients
Cauliflower, pork rinds (chicharrón), garlic, olive oil, butter, salt, pepper.
If you order it anyway
Ensure no plantain is used; confirm cauliflower mash. Request extra chicharrón and a generous amount of healthy fats (olive oil/butter). Avoid any added starches or sugary glazes often found in plantain Mofongo.
Watch out for
Restaurants might include some hidden potato starch or a small amount of plantain if not explicitly asked. Check for sugary seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
