Dutch keto guide
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189 dishes37 keto as served117 with a photo
Keto friendliness
Adapting Dutch cuisine to a keto diet requires deliberate choices, focusing on individual components rather than traditional plated meals.
Top ingredients
Excellent traditional keto ingredients include aged cheeses (Gouda, Edam), various smoked meats and sausages, herring, and lean cuts of beef or pork.
Danger zones
Major carb traps are potatoes in all forms (stamppot, patat), bread, thick pea soups, sugary pastries, and flour-thickened gravies or sauces.
Best for
This cuisine works best for an experienced keto dieter willing to customize extensively, focus on simple grilled meats or cheese boards, and avoid most traditional preparations.
3 matching dishes
Gebakken Haring met Keto Groenten
Pan-fried Herring with Keto Vegetables
Fresh herring fillets, pan-fried until crispy and golden brown. Served with keto-friendly vegetables, distingu…
3 net5 total2 fibre40 protein50 fat650 kcal
Gebakken Tong
Pan-fried Sole with Keto Sides
A whole sole fish, pan-fried in generous butter until golden brown and flaky, typically served with a lemon we…
3 net3 total0 fibre50 protein55 fat700 kcal
Gegrilde Makreel met Kruidenboter (Keto Groenten)
Grilled Mackerel with Herb Butter (with Keto Vegetables)
Fresh mackerel fillet, grilled to perfection, served with a generous dollop of herb butter. Accompanied by ket…
3 net5 total2 fibre45 protein55 fat700 kcal