English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
6 matching dishes
Creamy Coleslaw (Keto-Modified)
Creamy Coleslaw (No Sugar)
A crisp and refreshing side dish made with finely shredded cabbage, a hint of grated carrot, and a rich, tangy…
5 net8 total3 fibre3 protein28 fat300 kcal
Braised Red Cabbage with Juniper and Keto Spices
Slow-Cooked Red Cabbage with Juniper and Keto Spices
Slowly braised red cabbage, infused with juniper berries, apple cider vinegar, and warming spices, prepared wi…
6 net12 total6 fibre4 protein18 fat215 kcal
Cauliflower and Cabbage Bubble and Squeak (Keto)
Keto Bubble and Squeak (Cauliflower and Cabbage)
A classic English side dish, traditionally made with leftover mashed potato and cabbage, here modified with ma…
6 net12 total6 fibre8 protein30 fat350 kcal
Cauliflower Cheese
Creamy Baked Cauliflower Cheese
A classic British side dish or light meal, consisting of tender cauliflower florets baked in a rich, creamy ch…
10 net15 total5 fibre20 protein35 fat450 kcal
KAsoon
Cucumber and Dill Salad with Sour Cream (Keto-Modified, No Sugar)
Cucumber and Dill Salad with Sour Cream
A refreshing side salad featuring thinly sliced cucumbers, fresh dill, and a creamy dressing made from full-fa…
4 net6 total2 fibre5 protein18 fat200 kcal
KAsoon
Keto Colcannon (Cauliflower & Cabbage Mash)
Cauliflower and Cabbage Mash with Greens
A creamy and comforting side dish made from mashed cauliflower and cabbage, generously buttered and seasoned, …
7 net12 total5 fibre8 protein30 fat350 kcal