Keto Colcannon (Cauliflower & Cabbage Mash)
Cauliflower and Cabbage Mash with Greens
Yes, with a tweak: ensure no potato. About 7g net carbs per serving.
What it is
A creamy and comforting side dish made from mashed cauliflower and cabbage, generously buttered and seasoned, with sautéed spring greens (e.g., kale, spring cabbage) mixed in. A keto-friendly alternative to traditional potato-based colcannon.
Key ingredients
Cauliflower, cabbage, butter, double cream, spring greens (kale/cabbage), chives, salt, pepper.
How to make it keto
Ensure no potato. Request extra butter/cream.
Watch out for
Potato being used, thickeners in the cream, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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