Coming soon to theApp StoreComing soon toGoogle Play

Finnish keto guide

Navigable

178 dishes39 keto as served120 with a photo

70 matching dishes · page 2 of 2

Lammasfilee Rosmariinikastikkeella ja Keto-Lisukkeita

Lamb Fillet with Rosemary Sauce and Keto Sides

Tender pan-seared or roasted lamb fillet, often served with a rich rosemary sauce. Keto-modified by ensuring t…

Ask for a tweakHigh Protein

5 net9 total4 fibre55 protein65 fat800 kcal

Lihamureke (Keto-Modifioitu)

Meatloaf (Keto-Modified, no breadcrumbs)

A comforting Finnish-style meatloaf prepared using ground beef or a mixture of meats, traditionally seasoned a…

Ask for a tweakHigh Protein

5 net8 total3 fibre60 protein50 fat750 kcal

Lohipastrami ja Kermainen Tillikastike

Salmon Pastrami with Creamy Dill Sauce

Thinly sliced, spice-cured salmon pastrami, offering a distinct flavor profile from traditional gravlax or smo…

Order as-isHigh Protein

5 net6 total1 fibre60 protein48 fat680 kcal

Naudan Kieli ja Kermainen Sipulikastike

Braised Beef Tongue with Creamy Onion Sauce and Keto Sides

Tender, slow-braised beef tongue, typically sliced and served with a rich, savory creamy onion sauce. Traditio…

Ask for a tweakHigh Protein

5 net8 total3 fibre45 protein45 fat600 kcal

Paistettu Siikafilee ja Keto-Lisukkeita

Pan-Fried Whitefish Fillet with Keto Sides

Delicate pan-fried whitefish fillet, a prized freshwater fish in Finland, typically served with boiled potatoe…

Ask for a tweakHigh Protein

5 net8 total3 fibre40 protein45 fat600 kcal

Pikkelöityjä Sieniä

Pickled Mushrooms

A traditional Finnish appetizer or side dish featuring wild mushrooms (e.g., chanterelles, shiitake, or button…

Order as-isLow Carb Side

5 net8 total3 fibre8 protein10 fat150 kcal

Rosvopaisti ja Keto-Lisukkeet

Robber's Roast (Pit-Roasted Lamb) with Keto Sides

Traditionally pit-roasted lamb, slow-cooked to tender perfection in a buried pit. The succulent meat is served…

Ask for a tweakHigh Protein

5 net8 total3 fibre75 protein60 fat850 kcal

Savustettu Ankanrinta ja Keto-Puolukkakompotti

Smoked Duck Breast with Keto Lingonberry Compote

Thinly sliced, perfectly smoked duck breast, often served cold or warm. Paired with a sugar-free lingonberry c…

Ask for a tweakHigh Fat

5 net7 total2 fibre30 protein38 fat480 kcal

Ylikypsä Naudanposki

Slow-Cooked Beef Cheek with Rich Pan Sauce and Keto Sides

Melt-in-your-mouth tender beef cheek, slow-cooked in a rich, savory broth until incredibly soft. Served with i…

Ask for a tweakHigh Protein

5 net7 total2 fibre55 protein45 fat650 kcal

Ylikypsää Porsaanposkea

Braised Pork Cheek (with Keto Sides)

Tender, slow-braised pork cheek, rich in flavor and fat, cooked in a savory broth with minimal aromatics. This…

Ask for a tweakHigh Fat

5 net8 total3 fibre60 protein60 fat800 kcal