Ylikypsää Porsaanposkea
Braised Pork Cheek (with Keto Sides)
Yes, with a tweak: ensure no flour or starch is used to thicken the braising liquid or sauce. About 5g net carbs per serving, lower than 6 in 10 Finnish dishes.
What it is
Tender, slow-braised pork cheek, rich in flavor and fat, cooked in a savory broth with minimal aromatics. This dish is naturally low-carb when served without traditional starchy sides.
Key ingredients
Pork cheek, beef/pork broth, minimal onion/garlic, herbs (e.g., bay leaf, thyme), butter/oil, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the braising liquid or sauce. Confirm no hidden sugars in the broth or seasoning. Request keto-friendly sides such as green vegetables (e.g., steamed green beans, sautéed spinach) or a simple green salad, omitting root vegetables or potatoes.
Say this to the waiter (Finnish)
Ei jauhoja tai tärkkelystä kastikkeen suurustukseen. Varmistattehan, ettei liemessä tai mausteissa ole piilosokereita. Lisukkeeksi vihreitä kasviksia tai salaatti, ei juureksia tai perunaa.
No flour or starch to thicken the sauce, please. Ensure no hidden sugars in broth/seasoning. I'd like green vegetables or a simple green salad as a side, no root vegetables or potatoes.
Watch out for
Thickening agents (flour, cornstarch) in the braising liquid, hidden sugars in the sauce, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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