Ylikypsä Karitsan Potka (Keto-Modifioitu, Rosmariinikastikkeella)
Slow-Cooked Lamb Shank (Keto-Modified, with Rosemary Sauce)
Yes, with a tweak: ensure the sauce is thickened without flour or starch, and any wine used is dry and low in residual sugar. About 7g net carbs per serving.
What it is
Tender, fall-off-the-bone lamb shank, slow-cooked to perfection and served with a rich, aromatic rosemary sauce. A comforting and flavorful dish.
Key ingredients
Lamb shank, beef broth, heavy cream, fresh rosemary, garlic, onion, butter/oil, red wine (optional, ensure low carb), salt, black pepper.
How to make it keto
Ensure the sauce is thickened without flour or starch, and any wine used is dry and low in residual sugar. Served with keto-friendly sides such as mashed cauliflower or green beans, not root vegetables or grains.
Say this to the waiter (Finnish)
Varmistattehan, ettei kastiketta ole suurustettu jauhoilla/tärkkelyksellä ja viini on kuivaa, vähäsokerista. Lisukkeeksi keto-kasviksia kuten kukkakaalipyreetä tai vihreitä papuja, ei juureksia tai viljoja.
Please ensure the sauce is thickened without flour/starch, and use dry, low-sugar wine. Serve with keto sides like mashed cauliflower or green beans, no root vegetables or grains.
Watch out for
Starches or sugars in commercially prepared broths/sauces. High carb sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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