Savustettu Ankanrinta ja Keto-Puolukkakompotti
Smoked Duck Breast with Keto Lingonberry Compote
Yes, with a tweak: ensure the lingonberry compote is made without sugar, using keto sweeteners. About 5g net carbs per serving, lower than 6 in 10 Finnish dishes.
What it is
Thinly sliced, perfectly smoked duck breast, often served cold or warm. Paired with a sugar-free lingonberry compote or a small green salad, making it a naturally keto-friendly option.
Key ingredients
Duck breast, smoking spices, lingonberries, erythritol/stevia, salt, black pepper, mixed greens for salad.
How to make it keto
Ensure the lingonberry compote is made without sugar, using keto sweeteners. Request no bread or high-carb side dishes.
Say this to the waiter (Finnish)
Varmistattehan, että puolukkakompotissa ei ole sokeria. Ei leipää tai muita korkeahiilihydraattisia lisukkeita.
Please ensure the puolukkakompotti is sugar-free. No bread or other high-carb side dishes, please.
Watch out for
Lingonberry compote traditionally contains a significant amount of added sugar. Often served with potato salad or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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