Greek keto guide

Safe Harbor

230 dishes118 keto as served128 with a photo

A Mediterranean haven for keto, naturally emphasizing olive oil, fatty meats, and low-carb vegetables over heavy starches.

Souvlaki (grilled meat skewers), feta cheese, halloumi, kalamata olives, copious olive oil, and fresh salads.

Pita bread is served with everything; beware of potatoes roasted in lemon juice, and phyllo dough pastries like baklava.

Clean keto and Mediterranean-keto dieters seeking heart-healthy fats, fresh flavors, and simple grilled proteins.

Drinks you will see at Greek restaurants, cafés and stalls, rated the same way as the food.

KetoMountain Tea tsai tou vounou (τσάι του βουνού) · 0g net carbs as usually served
Ask firstGreek Coffee ellinikós kafés (ελληνικός καφές) · 4g net carbs as usually servedOrder it 'sketo' (σκέτο, plain). 'Metrio' is medium; 'glyko' is sweet.
Ask firstFreddo Espresso · 10g net carbs as usually servedOrder it 'sketo'.
Ask firstFrappé frappé (φραπέ) · 15g net carbs as usually servedOrder it 'sketo' (no sugar). A splash of milk adds about 2g.
Ask firstFreddo Cappuccino · 15g net carbs as usually servedOrder it 'sketo'. The milk foam still adds about 4g.

SkipSour Cherry Drink vyssináda (βυσσινάδα) · 30g net carbs as usually servedSkip this, order sparkling water with lemon instead.
SkipGreek Orange Soda portokaláda (πορτοκαλάδα) · 33g net carbs as usually servedSkip this, order sparkling water with lemon instead.
SkipAlmond Syrup Drink soumada (σουμάδα) · 35g net carbs as usually servedSkip this, order mountain tea instead.