Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
68 matching dishes · page 2 of 2
KAsoon
Ejotes con Crema y Loroco
Green Beans with Cream and Loroco
Fresh green beans sautéed to tenderness and simmered in a rich, creamy sauce, subtly flavored with the distinc…
8 net12 total4 fibre7 protein30 fat350 kcal
KAsoon
Ensalada de Chayote con Aguacate
Chayote and Avocado Salad
A light and refreshing salad featuring tender, steamed chayote (a mild squash), generously sliced ripe avocado…
8 net18 total10 fibre5 protein40 fat450 kcal
KAsoon
Ensalada de Nopalitos con Aguacate
Cactus Paddle Salad with Avocado
A refreshing and tangy salad featuring tender nopalitos (cactus paddles), prepared with fresh cilantro, onion,…
8 net18 total10 fibre8 protein45 fat500 kcal
KAsoon
Ensalada Mixta (con Aderezo Keto)
Mixed Green Salad with Keto Dressing
A simple, refreshing side salad typically consisting of crisp lettuce, tomatoes, and cucumbers. This keto-modi…
8 net12 total4 fibre3 protein25 fat250 kcal
KAsoon
"Ensalada Rusa" (Ensalada de Coliflor y Ejotes Keto)
Guatemalan Style "Russian" Salad (Keto, Cauliflower & Green Bean Base)
A keto-adapted version of the popular side salad, traditionally made with potatoes, peas, and carrots. This ve…
9 net15 total6 fibre8 protein40 fat450 kcal
KAsoon
Guisado de Güisquil con Queso y Loroco
Chayote Stew with Cheese and Loroco
A hearty vegetarian stew featuring tender chayote (güisquil) cubes simmered with fresh loroco flowers, onions,…
9 net15 total6 fibre18 protein30 fat380 kcal
KAsoon
Guisado de Güisquil (keto modificado)
Sautéed Chayote Squash with Vegetables (without potatoes/carrots)
A simple, flavorful sauté or stew made primarily with chayote squash (güisquil), often with onions, tomatoes, …
9 net15 total6 fibre4 protein28 fat300 kcal
KAsoon
Verduras Salteadas / a la Plancha
Sautéed/Grilled Low-Carb Vegetables
A side dish of mixed vegetables, either sautéed (salteadas) or grilled (a la plancha). While many vegetables a…
10 net15 total5 fibre5 protein20 fat250 kcal