Ensalada Mixta (con Aderezo Keto)
Mixed Green Salad with Keto Dressing
Yes, with a tweak: request no croutons and a keto-friendly dressing, typically oil and vinegar (ask for it on the side). About 8g net carbs per serving.
What it is
A simple, refreshing side salad typically consisting of crisp lettuce, tomatoes, and cucumbers. This keto-modified version includes a keto-friendly dressing (oil and vinegar) and explicitly excludes any croutons or sweet elements.
Key ingredients
Lettuce (various types), tomato, cucumber, radish (optional), olive oil, vinegar (e.g., apple cider or white vinegar), salt, pepper.
How to make it keto
Request no croutons and a keto-friendly dressing, typically oil and vinegar (ask for it on the side). Avoid any sweet or creamy dressings.
Watch out for
Sugary salad dressings are common in restaurants. Other higher-carb vegetables like corn, peas, or carrots might be added. Croutons are a common addition.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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