Ejotes con Crema y Loroco

Green Beans with Cream and Loroco

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable

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8gNet carbs

12gTotal carbs

4gFibre

7gProtein

30gFat

350Calories

What it is

Fresh green beans sautéed to tenderness and simmered in a rich, creamy sauce, subtly flavored with the distinctive aromatic buds of the loroco flower. A delightful and naturally low-carb vegetable side dish.

Key ingredients

Green beans (ejotes), heavy cream, loroco buds (fresh or frozen), onion, garlic, butter, salt, black pepper.

Optional tweaks

Confirm no flour or cornstarch is used to thicken the cream sauce.

Watch out for

Flour or cornstarch used as a thickener in the cream sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.