Guisado de Güisquil (keto modificado)
Sautéed Chayote Squash with Vegetables (without potatoes/carrots)
Yes, with a tweak: ensure no high-carb vegetables like potatoes or carrots are added. About 9g net carbs per serving.
What it is
A simple, flavorful sauté or stew made primarily with chayote squash (güisquil), often with onions, tomatoes, and herbs. Can be a good low-carb side dish to complement a protein.
Key ingredients
Chayote squash (güisquil), onion, tomatoes, cilantro, garlic, cooking oil (e.g., olive oil or vegetable oil), salt, pepper.
How to make it keto
Ensure no high-carb vegetables like potatoes or carrots are added. Request it prepared with plenty of fat (oil/butter).
Watch out for
Traditional preparations often include other root vegetables or potatoes. Hidden sugars if a sweetening agent is used in the sauté.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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