Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
4 matching dishes
KAsoon
Moronga Frita Encebollada
Fried Blood Sausage with Onions
A rustic and flavorful Guatemalan dish featuring savory moronga (blood sausage) sliced and pan-fried until sli…
16 net18 total2 fibre35 protein65 fat750 kcal
KAsoon
Revolcado (Pork Offal Stew)
Pork Offal Stew in Chili-Tomato Sauce (No Tortillas)
A traditional stew made from various pork offal (liver, heart, tongue, trotters) simmered in a robust, slightl…
18 net25 total7 fibre65 protein60 fat850 kcal
KAsoon
Estofado de Carne con Salsa de Pepián (Keto-Modified, Sin Masa)
Keto-Modified Beef Stew in Dark Roasted Seed Sauce
A rich and complex beef stew, simmered in a dark, aromatic sauce crafted from roasted seeds (like pepitas and …
19 net28 total9 fibre70 protein75 fat950 kcal
KAsoon
Subanik (Keto Style)
Keto Three-Meat Guatemalan Stew
A rich and intensely flavored, slightly spicy stew, traditionally made with a combination of chicken, pork, an…
20 net28 total8 fibre75 protein75 fat1000 kcal