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All cuisines › Guatemalan

Subanik (Keto Style)

Keto Three-Meat Guatemalan Stew

No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh FatChicken

Order one of these instead

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20gNet carbs
28gTotal carbs
8gFibre
75gProtein
75gFat
1000Calories

What it is

A rich and intensely flavored, slightly spicy stew, traditionally made with a combination of chicken, pork, and beef. It features a deeply colored, complex sauce derived from various chiles and spices, served without traditional rice or tortillas.

Key ingredients

Chicken, pork, beef, guajillo chiles, pasilla chiles, chiles de árbol (optional for heat), tomatoes, tomatillos, pepitas, sesame seeds, garlic, onions, achiote, bay leaf, thyme, chicken/beef broth, olive oil, salt, pepper.

If you order it anyway

Omit rice and tortillas. Confirm no masa (corn dough) or bread is used for thickening the stew; if so, request omission or minimal use.

Watch out for

Masa/bread commonly used for thickening; higher carb vegetables sometimes included; hidden sugars in tomato/chile pastes or commercial spice blends.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Revolcado
Revolcado
Spicy Pork Head Stew (Keto, No Rice/Tortillas)
Salpicón de Res
Salpicón de Res
Guatemalan Diced Beef Salad (no tortillas)
Subanik
Subanik
Multi-Meat Stew (Keto, No Rice/Tortillas)
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Subanik
Spicy Mixed Meat Stew (Keto, No Sides)
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Subanik
Keto Spicy Pork and Turkey Stew (Subanik style)
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Subanik
Keto Spicy Meat Stew

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