Subanik (Keto Style)
Keto Three-Meat Guatemalan Stew
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and intensely flavored, slightly spicy stew, traditionally made with a combination of chicken, pork, and beef. It features a deeply colored, complex sauce derived from various chiles and spices, served without traditional rice or tortillas.
Key ingredients
Chicken, pork, beef, guajillo chiles, pasilla chiles, chiles de árbol (optional for heat), tomatoes, tomatillos, pepitas, sesame seeds, garlic, onions, achiote, bay leaf, thyme, chicken/beef broth, olive oil, salt, pepper.
If you order it anyway
Omit rice and tortillas. Confirm no masa (corn dough) or bread is used for thickening the stew; if so, request omission or minimal use.
Watch out for
Masa/bread commonly used for thickening; higher carb vegetables sometimes included; hidden sugars in tomato/chile pastes or commercial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.