Subanik (Keto Spicy Meat Stew)
Keto Spicy Meat Stew
Yes, with a tweak: insist on no masa, bread, or other starch-based thickeners in the sauce. About 9g net carbs per serving.
What it is
A ceremonial dish, Subanik is a hearty and spicy stew typically made with a combination of chicken, pork, or beef, simmered in a complex red sauce crafted from roasted tomatoes, tomatillos, and an assortment of dried chiles. The keto adaptation omits all starchy thickeners.
Key ingredients
Chicken, pork, or beef chunks, tomatoes, tomatillos, dried chiles (e.g., guaque, pasa), onion, garlic, olive oil, chicken/beef broth, salt, pepper.
How to make it keto
Insist on no masa, bread, or other starch-based thickeners in the sauce. Confirm no added sugars. Served without rice or tortillas.
Watch out for
Masa or other starch-based thickeners are commonly used. Hidden sugars in the sauce. High-carb sides (rice, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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