Subanik (Keto, No Thickening or Starchy Veg)
Keto Spicy Pork and Chicken Stew
Yes, with a tweak: eSSENTIAL: Confirm 'no masa, flour, or bread' is used as a thickener. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A rich and complex ceremonial stew from Guatemala, combining both pork and chicken in a deep, dark, and spicy sauce made from a variety of chiles, seeds, and tomatoes. Traditionally thickened with corn masa.
Key ingredients
Pork (ribs or shoulder), chicken (thighs/legs), tomatoes, tomatillos, several types of dried chiles (e.g., guaque, pasilla, ancho), pepitas, sesame seeds, garlic, onion, spices (cinnamon, allspice, cloves), olive oil, chicken broth.
How to make it keto
ESSENTIAL: Confirm 'no masa, flour, or bread' is used as a thickener. Ensure no potatoes, carrots, or other starchy vegetables are included. Serve as a stand-alone stew, without rice or other high-carb sides.
Watch out for
Traditional thickeners (masa, flour). High-carb vegetables sometimes included. Complex sauce from chiles, seeds, and tomatoes naturally contains more carbs than a simple protein dish. Hidden sugars in prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
