Subanik (Keto, Sin Espesante de Maíz)
Celebratory Meat Stew (Masa-Free, No Rice)
Yes, with a tweak: crucially confirm no masa (corn flour) or bread is used as a thickener. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A complex and revered Guatemalan stew, traditionally prepared for special occasions, featuring a blend of meats (often chicken, pork, and beef) in a rich, smoky red sauce made from a variety of chiles, tomatoes, and other aromatics. The sauce is naturally reduced, without masa.
Key ingredients
Chicken, pork, beef, a mix of dried chiles (guajillo, pasilla, ancho), tomatoes, tomatillos, onion, garlic, cilantro, mint, achiote, spices, broth, cooking oil.
How to make it keto
Crucially confirm no masa (corn flour) or bread is used as a thickener. Request no rice or tortillas.
Watch out for
High risk of masa/bread thickeners; potential for added sugar; larger portions of tomatoes/tomatillos.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
