Subanik (Keto Modified, No Masa)
Keto Pork and Chicken Stew
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A grand ceremonial stew, 'Subanik' traditionally means 'cooked in banana leaves' (though not always served that way in restaurants). It combines pork and chicken in a complex, dark, and smoky sauce made from a variety of chiles, tomatoes, and tomatillos. This keto version is prepared without masa for thickening, letting its rich flavors and natural density shine. Served without rice.
Key ingredients
Pork (ribs/loin), chicken (various cuts), tomatoes, tomatillos, various chiles (e.g., guaque, pasilla, chile pimiento), onions, garlic, cooking oil, spices (e.g., cinnamon, cloves, allspice), salt, pepper, cilantro.
If you order it anyway
Confirm no masa or corn-based thickener is used. Strictly omit rice. Inquire about any added sugars in the sauce.
Watch out for
Traces of masa; hidden sugars in the sauce; high-carb side dishes like rice or tamalitos.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
