Estofado de Carne con Salsa de Pepián (Keto-Modified, Sin Masa)
Keto-Modified Beef Stew in Dark Roasted Seed Sauce
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rich and complex beef stew, simmered in a dark, aromatic sauce crafted from roasted seeds (like pepitas and sesame seeds), tomatoes, tomatillos, and a blend of Guatemalan spices.
Key ingredients
Beef (e.g., chuck, short rib), tomatoes, tomatillos, pepitas (pumpkin seeds), sesame seeds, chiles (guajillo, ancho), onion, garlic, chicken or beef broth, cooking oil.
If you order it anyway
CRITICAL: Confirm the sauce is NOT thickened with masa (corn flour) or bread, which are traditional thickeners. Request no potatoes, güisquil (chayote), or other starchy vegetables to be included in the stew. Omit any rice served on the side. This dish requires careful communication with the kitchen.
Watch out for
HIGH RISK. Pepián sauce is almost universally thickened with masa or bread, adding significant carbs. It often contains high-carb vegetables like potatoes, güisquil, or carrots. Always served with rice. Ensure strict adherence to modifications to avoid high carb intake.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
