Riñones Asados al Carbón
Grilled Beef Kidneys (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
Beef kidneys marinated simply in lime and spices, then grilled over charcoal to achieve a smoky flavor and tender texture. Served with a simple chirmol (tomato salsa) and a fresh green salad, omitting any starchy sides.
Key ingredients
Beef kidneys, olive oil, lime juice, salt, black pepper, garlic powder, onion powder, chirmol (diced tomatoes, onion, cilantro, lime, salt), mixed green salad (lettuce, cucumber, radish).
Optional tweaks
Ensure simple marinade without sugar, confirm no starchy sides (rice, beans, tortillas, potatoes).
Watch out for
Sugary marinades (rare for kidneys but possible), non-keto chirmol (typically low carb but some variations might contain sugar), cross-contamination with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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