Revuelto de Ejotes (Scrambled Green Beans and Eggs)
Scrambled Green Beans with Eggs
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A simple and delicious home-style dish featuring scrambled eggs mixed with sautéed green beans, often with onion and sometimes tomato. Can be naturally keto-friendly if prepared without starchy additions.
Key ingredients
Eggs, green beans, onion, cooking oil (e.g., olive, vegetable), salt, pepper, optional: small amount of tomato.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Confirm it's cooked in oil or butter, without any flour or carb-based binders. Request omission of any accompanying rice or tortillas.
Watch out for
Green beans, while lower carb than some vegetables, can add up in large quantities. Potential for other starchy vegetables (e.g., potato) to be added. Served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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