Carne con Palmitos (Keto Modificado)
Beef with Hearts of Palm (Keto Modified)
Yes, with a tweak: ensure no starchy thickeners are used in the sauce. About 8g net carbs per serving.
What it is
Tender pieces of beef (often cut for stewing or sautéing) cooked with slices of hearts of palm, onions, garlic, and bell peppers in a flavorful sauce. This dish highlights the unique texture and taste of hearts of palm, a staple in Paraguayan cuisine, while keeping the preparation keto-friendly.
Key ingredients
Beef stew meat or sirloin strips, hearts of palm (canned, drained), onions, garlic, red and green bell peppers, olive oil, beef broth, diced tomatoes (small amount), fresh parsley, salt, pepper.
How to make it keto
Ensure no starchy thickeners are used in the sauce. Omit any high-carb sides like rice or mandioca. Confirm no added sugars in the broth or tomato products.
Watch out for
Starchy thickeners in the sauce, hidden sugars in tomato products, high-carb sides if not explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
