Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Order as-is▾
AnyOrder as-isNeeds a tweakSkip this (over 15g)
Net carbs: Under 10g▾
AnyUnder 3gUnder 5gUnder 10g
Protein▾
Clear
Style▾
AnyHigh proteinHigh fatBalancedLow-carb sides
Clear all
All cuisines

Iraqi keto guide

Navigable

262 dishes145 keto as served105 with a photo

123 matching dishes · page 3 of 3

KAsoon
Ras Samak Matbukh
Fish Head Stew
A rich and savory stew made from fish heads, simmered with tomatoes, onions, garlic, and a blend of Iraqi spic…
Order as-isHigh Fat
10 net15 total5 fibre45 protein45 fat620 kcal
KAsoon
Salatat Fellah
Iraqi Farmer's Salad
A refreshing Iraqi salad featuring a vibrant mix of finely diced cucumbers, tomatoes, green bell peppers, red …
Order as-isLow Carb Side
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Samak bil Bandora wal Basal
Baked Fish with Tomatoes and Onions
A whole fish or fish fillets (e.g., seabass, tilapia) baked in the oven with a generous topping of sliced fres…
Order as-isHigh Protein
10 net15 total5 fibre60 protein45 fat700 kcal