Salatat Fellah
Iraqi Farmer's Salad
Yes, keto as served. About 10g net carbs per serving.
What it is
A refreshing Iraqi salad featuring a vibrant mix of finely diced cucumbers, tomatoes, green bell peppers, red onions, and fresh herbs like parsley and mint, typically dressed with a simple vinaigrette of lemon juice and olive oil.
Key ingredients
Cucumber, tomato, green bell pepper, red onion, fresh parsley, fresh mint, extra virgin olive oil, fresh lemon juice, salt, black pepper.
Optional tweaks
Ensure no sugar or high-carb ingredients are added to the dressing. Request extra olive oil if desired for higher fat content.
Watch out for
Overly ripe or large quantities of tomatoes can contribute more natural sugars. Some restaurants might add a pinch of sugar to the dressing for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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