Samak bil Bandora wal Basal
Baked Fish with Tomatoes and Onions
Yes, keto as served. About 10g net carbs per serving.
What it is
A whole fish or fish fillets (e.g., seabass, tilapia) baked in the oven with a generous topping of sliced fresh tomatoes, onions, garlic, and a tangy sauce made with olive oil and lemon juice, seasoned with Middle Eastern spices.
Key ingredients
Whole fish or fillets, fresh tomatoes, onions, garlic, olive oil, fresh lemon juice, mixed spices (cumin, paprika, salt, pepper), fresh herbs (parsley, dill).
Optional tweaks
None needed. Ensure no breading or high-carb sauces are used.
Watch out for
Potential breading on fish; sugar in sauce; served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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