Ras Samak Matbukh
Fish Head Stew
Yes, keto as served. About 10g net carbs per serving.
What it is
A rich and savory stew made from fish heads, simmered with tomatoes, onions, garlic, and a blend of Iraqi spices. The fatty parts of the fish head release collagen and flavor, creating a deeply satisfying broth. Typically served without rice.
Key ingredients
Fish heads (e.g., carp, sea bass), tomatoes, tomato paste, onions, garlic, olive oil, turmeric, cumin, coriander, salt, black pepper, dried lime (Noomi Basra), fresh cilantro.
Optional tweaks
Ensure no added starches or thickeners. Confirm no rice is served on the side.
Watch out for
Excessive use of tomato paste (can be higher in carbs), hidden sugars in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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