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Iraqi keto guide

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262 dishes145 keto as served105 with a photo

123 matching dishes · page 3 of 3

KAsoon
Ras Samak Matbukh
Fish Head Stew
A rich and savory stew made from fish heads, simmered with tomatoes, onions, garlic, and a blend of Iraqi spic…
Order as-isHigh Fat
10 net15 total5 fibre45 protein45 fat620 kcal
KAsoon
Salatat Fellah
Iraqi Farmer's Salad
A refreshing Iraqi salad featuring a vibrant mix of finely diced cucumbers, tomatoes, green bell peppers, red …
Order as-isLow Carb Side
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Samak bil Bandora wal Basal
Baked Fish with Tomatoes and Onions
A whole fish or fish fillets (e.g., seabass, tilapia) baked in the oven with a generous topping of sliced fres…
Order as-isHigh Protein
10 net15 total5 fibre60 protein45 fat700 kcal