Irish keto guide
Hostile
160 dishes47 keto as served120 with a photo
Keto friendliness
Irish cuisine is challenging for keto adaptation due to its reliance on potatoes, bread, and root vegetables as primary components of authentic meals.
Top ingredients
Excellent traditional keto options include various cuts of beef, lamb, and pork, along with cabbage, butter, and hard cheeses.
Danger zones
Potatoes in all forms (mashed, roasted, stewed, as toppings), soda bread, stout, and hidden sugars in some sauces are pervasive carb traps.
Best for
Best suited for very strict keto dieters who are prepared to extensively customize orders and forgo many iconic traditional sides and dishes.
2 matching dishes
Cíche Faiséin Pan-Seared le Anlann Báistí
Pan-Seared Pheasant Breast with Jus and Keto Sides
Tender pheasant breast, pan-seared to perfection, served with a rich, unthickened jus and low-carb vegetables.…
4 net6 total2 fibre50 protein45 fat620 kcal
Cocktail Cloicheán (Ceto-chairdiúil)
Prawn Cocktail (Keto-Friendly)
A classic starter featuring cooked prawns on a bed of crisp lettuce, served with a sugar-free Marie Rose sauce…
5 net7 total2 fibre30 protein35 fat450 kcal