Irish keto guide
Hostile
160 dishes47 keto as served120 with a photo
Keto friendliness
Irish cuisine is challenging for keto adaptation due to its reliance on potatoes, bread, and root vegetables as primary components of authentic meals.
Top ingredients
Excellent traditional keto options include various cuts of beef, lamb, and pork, along with cabbage, butter, and hard cheeses.
Danger zones
Potatoes in all forms (mashed, roasted, stewed, as toppings), soda bread, stout, and hidden sugars in some sauces are pervasive carb traps.
Best for
Best suited for very strict keto dieters who are prepared to extensively customize orders and forgo many iconic traditional sides and dishes.
2 matching dishes
Champ Cóilis
Cauliflower Champ
A simple, yet flavorful keto-friendly side dish made from mashed cauliflower, generously mixed with melted but…
6 net10 total4 fibre8 protein38 fat400 kcal
Colcannon Cóilis
Cauliflower Colcannon
A keto-friendly version of the classic Irish side dish, made with creamy mashed cauliflower instead of potatoe…
7 net12 total5 fibre10 protein40 fat450 kcal