Israeli keto guide
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170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
5 matching dishes
קרפצ'יו דג / סביצ'ה דג
Fish Carpaccio / Ceviche
A light and elegant appetizer of thinly sliced fresh raw fish (carpaccio) or diced marinated raw fish (ceviche…
2 net3 total1 fibre24 protein27 fat350 kcal
מסה בחמוסטה
Meat and Swiss Chard Stew
A hearty Libyan Jewish stew featuring tender chunks of beef (or lamb) slow-cooked with Swiss chard, lemon, gar…
5 net8 total3 fibre60 protein50 fat700 kcal
גבינה לבנה עם שמן זית וזעתר
Cottage Cheese with Olive Oil and Za'atar
A common Israeli breakfast item or light snack, this dish consists of creamy Israeli cottage cheese (gvina lev…
6 net9 total3 fibre26 protein38 fat455 kcal
Grilled Fish (Denise / Lavrak)
Grilled Sea Bream / Sea Bass
A whole grilled fish, commonly Sea Bream (Denise) or Sea Bass (Lavrak), seasoned simply with olive oil, lemon,…
6 net8 total2 fibre80 protein55 fat800 kcal
KAsoon
ביצים קשות עם זעתר ושמן זית
Hard-Boiled Eggs with Za'atar and Olive Oil
A straightforward, protein-rich dish consisting of hard-boiled eggs, typically served sliced, generously drizz…
1 net2 total1 fibre12 protein38 fat400 kcal