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Kazakhstani keto guide

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191 dishes117 keto as served94 with a photo

126 matching dishes · page 3 of 3

Boiled Lamb with Achshchu (Ащышу қосылған қайнатылған қой еті)

Boiled Lamb with Pungent Herb Sauce

Tender boiled lamb, typically shoulder or leg, served with a distinctive, pungent green sauce (Achshchu). This…

Ask for a tweakHigh Protein

5 net8 total3 fibre70 protein50 fat750 kcal

Keto Zholamay (Жоламай)

Keto Zholamay (Blood Pudding with Meat and Fat)

A traditional Kazakh blood pudding, prepared keto-style by combining fresh animal blood with minced meat (ofte…

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5 net7 total2 fibre60 protein65 fat800 kcal

Sheshbek (Keto Grilled Liver)

Keto Grilled Liver Skewers

Tender cubes of lamb or beef liver, marinated simply with onion, salt, and pepper, then grilled on skewers unt…

Order as-isHigh Protein

5 net6 total1 fibre65 protein40 fat650 kcal

Tuzdalghan Qiyar

Pickled Cucumbers

Crisp and tangy pickled cucumbers, traditionally prepared with salt, garlic, dill, and spices. A refreshing an…

Order as-isLow Carb Side

5 net8 total3 fibre1 protein0 fat50 kcal

Zhanaq (Жанақ)

Zhanaq (Boiled and Fried Lamb Liver)

A traditional preparation of lamb liver, where it is first gently boiled until tender, then sliced and pan-fri…

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5 net7 total2 fibre65 protein55 fat750 kcal

Zhingyl (Meat Stew with Wild Garlic & Herbs - No Carbs)

Meat Stew with Wild Garlic and Herbs (Keto)

A savory stew featuring tender cuts of lamb or beef braised with aromatic wild garlic (zhungar or related alli…

Ask for a tweakBalanced Protein/Fat

5 net7 total2 fibre60 protein50 fat720 kcal