Zhanaq (Жанақ)
Zhanaq (Boiled and Fried Lamb Liver)
Yes, with a tweak: request minimal onion for flavor, not as a significant vegetable portion. About 5g net carbs per serving.
What it is
A traditional preparation of lamb liver, where it is first gently boiled until tender, then sliced and pan-fried, typically with minimal onion and simple seasoning. This two-step cooking process results in a tender and flavorful keto-friendly dish.
Key ingredients
Lamb liver, cooking oil (tallow/butter recommended), onion (minimal), salt, black pepper.
How to make it keto
Request minimal onion for flavor, not as a significant vegetable portion. Ensure no flour is used for dusting or thickening.
Say this to the waiter (Kazakh)
Жанаққа пиязды тек дәм үшін, аз ғана салыңыз. Ұн қолданбаңызшы, яғни қалыңдатуға немесе үстіне себуге.
For Zhanaq, please use minimal onion, only for flavor. Ensure no flour is used for dusting or thickening.
Watch out for
Excessive onion, or the use of flour for breading/thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
