Sheshbek (Keto Grilled Liver)
Keto Grilled Liver Skewers
Yes, keto as served. About 5g net carbs per serving.
What it is
Tender cubes of lamb or beef liver, marinated simply with onion, salt, and pepper, then grilled on skewers until perfectly cooked. This preparation highlights the natural richness of the organ meat, served without starchy side dishes like bread or rice.
Key ingredients
Lamb liver (or beef liver), onion, salt, black pepper, vegetable oil (for marinade and grilling), optional: a pinch of cumin.
Optional tweaks
Confirm no sugar in the marinade. Request it to be served plain, without any accompanying bread, potatoes, or rice.
Say this to the waiter (Kazakh)
Sheshbek-тің маринадында қант жоқ екенін растаңыз. Нансыз, картопсыз, күрішсіз, жай ғана беріңізші.
For Sheshbek, confirm no sugar in the marinade. Serve plain, without bread, potatoes, or rice.
Watch out for
Hidden sugar in marinade (rare for this simple dish but possible), served with non-keto sides (bread, rice, starchy vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
