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Kenyan keto guide

Hostile

626 dishes349 keto as served114 with a photo

64 matching dishes · page 2 of 2

KAsoon
Mkia wa Ngo'mbe Choma
Grilled Oxtail
Succulent oxtail pieces, marinated and then grilled over an open flame until tender with a crispy, flavorful e…
Order as-isHigh Fat
3 net4 total1 fibre45 protein65 fat800 kcal
KAsoon
Mkono wa Kondoo Chemsha
Boiled Lamb Foreleg
A deeply nourishing and traditional dish where lamb forelegs are slow-boiled in water until the meat is fallin…
Order as-isHigh Fat
3 net3 total0 fibre55 protein68 fat820 kcal
KAsoon
Samaki wa Chumvi na Parachichi
Salted Fish with Avocado
A simple yet satisfying dish featuring pan-fried salted fish (often tilapia or snapper) served alongside fresh…
Order as-isBalanced Protein/Fat
3 net8 total5 fibre45 protein52 fat650 kcal
KAsoon
Supu ya Ngozi ya Mbuzi
Goat Skin Soup
A rich and gelatinous soup made from slow-cooked goat skin, often including some meat remnants. It's a deeply …
Order as-isHigh Fat
3 net5 total2 fibre35 protein50 fat600 kcal