Mkia wa Ngo'mbe Choma
Grilled Oxtail
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Succulent oxtail pieces, marinated and then grilled over an open flame until tender with a crispy, flavorful exterior. The grilling process brings out the rich, beefy flavor and renders the fat beautifully.
Key ingredients
Oxtail, salt, black pepper, garlic, ginger, lemon juice, minimal cooking oil for grilling (optional).
Optional tweaks
Ensure no sugary marinades are used. Request simple seasoning (salt, pepper, garlic). Served without carb-heavy sides.
Watch out for
Sugary marinades, carby side dishes like ugali or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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