Supu ya Ngozi ya Mbuzi
Goat Skin Soup
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A rich and gelatinous soup made from slow-cooked goat skin, often including some meat remnants. It's a deeply flavorful and nourishing broth, prized for its collagen content.
Key ingredients
Goat skin, water, red onions, garlic, ginger, green chili (optional), salt, black pepper, fresh cilantro.
Optional tweaks
Naturally keto-friendly. Confirm no starchy vegetables are added to the broth, or request their omission.
Watch out for
None, if prepared simply. Sometimes served with starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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