Samaki wa Chumvi na Parachichi
Salted Fish with Avocado
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A simple yet satisfying dish featuring pan-fried salted fish (often tilapia or snapper) served alongside fresh, sliced, or lightly mashed ripe avocado. The salty, savoury fish perfectly complements the creamy, rich avocado, creating a complete and naturally keto meal.
Key ingredients
Salted fish (e.g., tilapia, snapper), ripe avocado, cooking oil (for frying fish).
Optional tweaks
Ensure no flour or breading is used when frying the fish. Request no other high-carb sides typically served.
Watch out for
Breading on fish, high-carb traditional accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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