Samaki wa Kupakwa
Baked Fish with Coconut & Spice Paste
Yes, keto as served. About 9g net carbs per serving.
What it is
A whole fish (typically Tilapia or Red Snapper) marinated in a rich, aromatic paste of coconut milk, ginger, garlic, chili, and turmeric, then baked or grilled to perfection. The fish is moist and infused with intense coastal flavors.
Key ingredients
Whole fish (e.g., Tilapia, Red Snapper), thick coconut milk, fresh ginger, garlic, green chilies, turmeric powder, cumin powder, coriander powder, salt, lime juice, cooking oil.
Optional tweaks
Naturally keto-friendly. Ensure no sugar is added to the coconut paste/marinade and request it served without rice or potatoes.
Watch out for
Hidden sugars in coconut milk or paste, excessive use of higher-carb vegetables in the marinade (e.g., carrots, bell peppers, though not typical).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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