Samaki ya Moshi (Keto Modified)
Smoked Fish (Keto Modified, Served with Keto Sides)
Yes, with a tweak: ensure no sugary brines, glazes, or marinades are used in the smoking or serving process. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Whole or filleted fish, traditionally slow-smoked over wood to impart a deep, unique smoky flavor and firm texture. A beloved delicacy, especially from lakeside regions, served naturally without carbs.
Key ingredients
Whole fish (e.g., Tilapia, Nile Perch), salt, black pepper, natural wood smoke.
How to make it keto
Ensure no sugary brines, glazes, or marinades are used in the smoking or serving process. Served with a side of plain greens or a simple avocado salad (if not already excluded).
Watch out for
Sugary brines, sweet glazes, or accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
