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Kenyan keto guide

Hostile

626 dishes349 keto as served114 with a photo

70 matching dishes · page 2 of 2

Mchuzi wa Ngozi ya Kondoo na Mboga za Majani

Lamb Skin Stew with Leafy Greens

A unique and rich stew made from tenderized lamb skin, slow-cooked in a savory, spiced sauce with a generous m…

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11 net18 total7 fibre40 protein80 fat920 kcal

Mchuzi wa Samaki Mkavu na Tui la Nazi

Dried Fish in Coconut Cream Stew

A rich and aromatic coastal delicacy, featuring rehydrated dried fish (a larger variety, not small dagaa) simm…

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11 net15 total4 fibre60 protein72 fat890 kcal

Nyama ya Nguruwe na Kisamvu

Pork with Cassava Leaves Stew

A robust and savory stew combining tender pork pieces with finely chopped or pureed cassava leaves (kisamvu). …

Ask for a tweakHigh FatCarb risk

11 net18 total7 fibre50 protein68 fat850 kcal

Titi la Ng'ombe Mchuzi na Sukuma Wiki

Beef Brisket/Udder Stew with Collard Greens (Keto Modified)

Tender beef udder or brisket, slow-cooked in a savory stew with onions, tomatoes, garlic, ginger, and spices, …

Ask for a tweakHigh FatCarb risk

11 net18 total7 fibre60 protein55 fat750 kcal

Ulimi wa Ng'ombe Choma na Kachumbari

Grilled Beef Tongue with Kachumbari Salad

Tender beef tongue, expertly grilled after being slow-cooked for tenderness, seasoned with aromatic spices. Se…

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11 net15 total4 fibre50 protein80 fat950 kcal

Kuku Kavu wa Nazi

Dry Coconut Chicken

Chicken pieces cooked until tender in coconut milk, then pan-fried or baked to reduce the sauce to a rich coat…

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11.5 net17 total5.5 fibre49 protein87 fat1030 kcal

Mchuzi wa Makongo ya Ng'ombe na Mboga za Kienyeji (Keto Modified)

Beef Tendon Stew with Indigenous Greens

Slow-cooked beef tendons in a rich, savory, and naturally thickened (from collagen) stew base made with tomato…

Ask for a tweakHigh FatCarb risk

12 net18 total6 fibre50 protein65 fat800 kcal

Mkia wa Ng'ombe na Bamia Karanga (Keto Modified)

Ox-tail and Okra Dry Fry (Keto)

A flavorful dry-fried dish combining tender, slow-cooked ox-tail meat with fresh okra, onions, tomatoes, and a…

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13 net19 total6 fibre45 protein60 fat750 kcal

Mbavu za Mbuzi Choma na Kabeji Sautéed

Grilled Goat Ribs with Sautéed Cabbage

Succulent goat ribs, seasoned and grilled to perfection, served alongside a generous portion of sautéed cabbag…

Ask for a tweakHigh FatCarb risk

14 net22 total8 fibre55 protein98 fat1150 kcal

Mkia wa Ngo'mbe Wet Fry

A rich and indulgent dish featuring slow-cooked oxtail pieces, renowned for their tenderness and gelatinous te…

Ask for a tweakHigh FatCarb risk

14 net18 total4 fibre60 protein65 fat850 kcal