Titi la Ng'ombe Mchuzi na Sukuma Wiki
Beef Brisket/Udder Stew with Collard Greens (Keto Modified)
Yes, with a tweak: confirm no starchy vegetables like potatoes, carrots, or maize are added to the stew. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender beef udder or brisket, slow-cooked in a savory stew with onions, tomatoes, garlic, ginger, and spices, then combined with robust sautéed collard greens (sukuma wiki) for a wholesome meal.
Key ingredients
Beef udder/brisket, sukuma wiki (collard greens), onions, tomatoes, garlic, ginger, cooking oil, water/broth, salt, black pepper, cilantro.
How to make it keto
Confirm no starchy vegetables like potatoes, carrots, or maize are added to the stew. Ensure no flour thickeners or sugar. Serve without ugali, rice, or chapati.
Watch out for
Tomatoes and onions in the stew, potential hidden sugars or thickeners, sukuma wiki adds some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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