Titi la Mbuzi Dry Fry
Goat Brisket Dry Fry
Yes, keto as served. About 7g net carbs per serving.
What it is
Juicy goat brisket, slow-cooked until fork-tender, then dry-fried with a mix of local spices, onions, and green bell peppers, allowing the rich goat flavor to intensify.
Key ingredients
Goat brisket, cooking oil, onions, tomatoes (minimal), green bell peppers, garlic, ginger, salt, black pepper, desired spices.
Optional tweaks
Ensure no sugar is used in the seasoning or tomato base. Request a side of non-starchy vegetables like cabbage or sukuma wiki.
Watch out for
Excessive tomatoes or bell peppers. Hidden sugars in pre-made spice blends. Often served with high-carb staples.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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