Mchuzi wa Ngozi ya Kondoo na Mboga za Majani
Lamb Skin Stew with Leafy Greens
Yes, with a tweak: ensure no starch thickeners are used. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A unique and rich stew made from tenderized lamb skin, slow-cooked in a savory, spiced sauce with a generous mix of various leafy greens like collards or spinach. The skin provides a gelatinous texture and abundant fat.
Key ingredients
Lamb skin (pre-boiled and tenderized), cooking oil, onions, tomatoes, garlic, ginger, mixed leafy greens (e.g., sukuma wiki, spinach), beef broth, salt, pepper, turmeric, cumin.
How to make it keto
Ensure no starch thickeners are used. Confirm no added sugars in the sauce. Only low-carb leafy greens should be used, avoiding starchy vegetables.
Watch out for
Starch thickeners in the stew, hidden sugars in tomato paste/sauce, inclusion of high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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