Kuku Kavu wa Nazi
Dry Coconut Chicken
Yes, with a tweak: naturally keto-friendly. About 11.5g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Chicken pieces cooked until tender in coconut milk, then pan-fried or baked to reduce the sauce to a rich coating, sometimes with toasted coconut flakes. This creates a drier, intensely flavored chicken dish with a creamy coconut essence, distinct from a saucier stew.
Key ingredients
Chicken (pieces), full-fat coconut milk, onions, tomatoes, garlic, ginger, green chilies, unsweetened toasted coconut flakes (optional), cooking oil, spices.
How to make it keto
Naturally keto-friendly. Request unsweetened coconut milk and ensure no sugary marinades or sauces are used. Minimal tomato can be requested.
Watch out for
Hidden sugars in coconut milk or spice blends, excessive tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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