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Kenyan keto guide

Hostile

626 dishes349 keto as served114 with a photo

306 matching dishes · page 6 of 6

Mchuzi wa Mbuzi na Bamia (wa Nazi)

Goat and Okra Stew in Coconut Cream

A rich and hearty stew featuring succulent pieces of goat meat and fresh okra (bami/ladies' fingers) simmered …

Order as-isBalanced Protein/Fat

10 net15 total5 fibre45 protein55 fat700 kcal

Sardines in Coconut Milk

Small dried sardines (omena), a freshwater delicacy, simmered in a rich, creamy coconut milk sauce with onions…

Order as-isHigh Fat

10 net15 total5 fibre40 protein55 fat700 kcal

Pweza Karanga na Kabeji

Stir-fried Octopus with Cabbage

Tender octopus pieces stir-fried with crisp cabbage, onions, bell peppers, garlic, ginger, and a hint of chili…

Order as-isHigh Protein

10 net15 total5 fibre48 protein42 fat620 kcal

Sukuma Wiki na Tui la Nazi

Collard Greens with Coconut Cream

Fresh collard greens (Sukuma Wiki) finely chopped and sautéed until tender, then simmered in a rich, creamy, f…

Order as-isLow Carb Side

10 net18 total8 fibre10 protein40 fat450 kcal

Ulimi wa Mbuzi Choma na Kabeji Karanga

Grilled Goat Tongue with Sautéed Cabbage

Tender, marinated goat tongue, expertly grilled (choma style) and seasoned with simple spices, served alongsid…

Order as-isHigh Fat

10 net18 total8 fibre55 protein58 fat780 kcal

Mushrooms in Coconut Cream

Fresh mushrooms simmered in a rich and creamy coconut milk sauce, infused with aromatic coastal spices. A vege…

Order as-isHigh Fat

10 net14 total4 fibre8 protein55 fat580 kcal