Omena wa Nazi
Sardines in Coconut Milk
Yes, keto as served. About 10g net carbs per serving.
What it is
Small dried sardines (omena), a freshwater delicacy, simmered in a rich, creamy coconut milk sauce with onions, tomatoes, and a hint of green chili. A popular and flavorful coastal and lake-region dish, naturally high in healthy fats and protein.
Key ingredients
Dried omena (sardines), coconut milk, onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, cilantro.
Optional tweaks
Ensure no sugar is added to the coconut sauce. Request minimal tomato and onion if carb-sensitive. Confirm no flour or cornstarch for thickening.
Watch out for
Excessive use of tomatoes and onions. Some brands of coconut milk might contain added sugars or thickeners. Potential for flour as a thickener in restaurant settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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